Happy new year! I had the pleasure of ending 2020 at Rancho La Puerta, my favorite health retreat destination.
Going to “the ranch” is one of the ways I practice my own self-care. Taking a full week to devote to hiking, mediation, vegetarian food (cooked by someone else!) and general connection with nature is the best medicine for me! It was lovely, safe, and quite intimate this year, with only about a quarter the normal guests due to Covid precautions.
As the featured guest speaker for the week, I had opportunity to share what I love about natural health and medicine in a few lectures. Here are the slides from those presentations. Enjoy, and be in touch!