SLEEP HYGIENE
MAY 16, 2019 Sleep is a surprising complex process, regulated by our thoughts, hormones (such…
matthewAugust 21, 2024
Blog & News
FOOD ALLERGIES: ELIMINATION & RE-CHALLENGE EXPERIMENT
We’ve been talking about food sensitivities. The science, the testing options, and here, the “Gold…
matthewAugust 21, 2024
FOOD ALLERGIES, FOOD INTOLERANCES, FOOD SENSITIVITIES – SCIENCE AND COMMON SENSE
Most people intuitively appreciate that there is a connection between what we eat and how…
matthewAugust 21, 2024
DIRTY CHOCOLATE CUPCAKES
July 10, 2019 Here’s another of my favorite “dessert for breakfast” recipes! These chocolate muffins/cupcakes…
matthewAugust 21, 2024
Skin, Sunscreen and Science.
Knowledge and Resources to help you make good decisions about sun exposure. My relationship…
matthewAugust 21, 2024
Help for a Winter Cold
We all know Cold & Flu season is upon us. Here are some great ideas…
matthewAugust 21, 2024
Putting Your Heart into It.
One last heartfelt reminder for February! February is American Heart Month, which is all about…
matthewAugust 21, 2024
A Dose of Nature
Taking a walk in nature, or by the ocean may have immune benefits beyond filling…
matthewAugust 21, 2024
Home Cookin’
One of the upsides of sheltering in place is that we are all cooking more.…
matthewAugust 21, 2024
Making Progress on Parkinson’s Disease
One area of medicine that has always fascinated me is research. I practice using science…
matthewAugust 21, 2024
