MAY 16, 2019 Sleep is a surprising complex process, regulated by our thoughts, hormones (such…

We’ve been talking about food sensitivities. The science, the testing options, and here, the “Gold…

Most people intuitively appreciate that there is a connection between what we eat and how…

July 10, 2019 Here’s another of my favorite “dessert for breakfast” recipes! These chocolate muffins/cupcakes…

Knowledge and Resources to help you make good decisions about sun exposure.   My relationship…