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Escape from Obesity with Medical Weight Loss from Dr. Erica Oberg
Semaglutide Medical Weight Loss Bellingham, WA

Semaglutide Medical Weight Loss in Bellingham, WA

If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.

Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.

With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth semaglutide medical weight loss program in Bellingham, WA starts to make a lot of sense.

Affordable Semaglutide Medical Weight Loss via Telehealth

In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.

However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.

Clients who have completed our 90-day program report benefits like

  • More Self-Confidence
  • Better-Fitting Clothes
  • Lower Blood Pressure
  • Lower Cholesterol
  • More Energy
  • Lower Triglycerides
  • Improved Well-Being

Dr. Oberg recognizes that joining a semaglutide medical weight loss program in Bellingham, WA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.

Features of Dr. Oberg's Comprehensive Three-Month Hormone Balancing Program

Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like semaglutide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:

  • 12-week supply of GLP-1 medication.
  • Coaching App with menus, recipes, tracking, and messaging with the team.
  • Three 30 minute coaching sessions.
  • Telehealth appointment with the doctor every 3 months. If you aren't at your goal yet, Dr. Oberg can renew your prescription and program.
  • 10% discount on additional coaching, IVs, and additional consultations (we strongly recommend Dr. Oberg's weight loss bundle in FullScript)

The Alarming Consequences of Living with Obesity

It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Many of these issues are among the top causes of death in the U.S

Semaglutide Medical Weight Loss Bellingham, WA

Some of the consequences of living with obesity include

  • Cancer
  • Stroke
  • Heart Attack
  • Type 2 Diabetes
  • Fatty Liver Disease
  • Muscle and Joint Degradation
  • Erectile Dysfunction
  • Hormonal Imbalance
  • Gallstones
  • Problems Breathing
  • Blood Clots

If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.

Semaglutide: An Innovative Tool for Effective and Safe Medical Weight Loss

At this point, you're probably curious about semaglutide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how semaglutide works in your body. Semaglutide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, semaglutide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.

By activating the GLP-1 receptors in the brain, semaglutide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use semaglutide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."

At a glance, semaglutide helps you lose weight in a few ways, such as:

Semaglutide Medical Weight Loss Bellingham, WA
cleaned

Semaglutide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.

Semaglutide Medical Weight Loss Bellingham, WA
causing

Semaglutide lowers your blood sugar levels without causing them to crash.

Semaglutide Medical Weight Loss Bellingham, WA
cravings

Semaglutide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking semaglutide eat about 30% less food than they would otherwise.

Semaglutide Medical Weight Loss Bellingham, WA

Does a Semaglutide Medical Weight Loss Program in Bellingham, WA Really Work?

One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, semaglutide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took semaglutide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.

Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights semaglutide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like semaglutide can be an integral part of your weight loss plan.

How Long Does It Take to See Results from Semaglutide?

Weight loss results vary by individual, but in clinical studies, people taking semaglutide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.

Who Should Take Semaglutide for Weight Loss?

To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with semaglutide.

Semaglutide Medical Weight Loss Bellingham, WA

If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for semaglutide. Some weight-related medical problems that can be rectified with semaglutide and proper diet include:

  • PressureHigh Blood Pressure
  • CholesterolHigh Cholesterol
  • DiabetesType 2 Diabetes
  • PolycysticPolycystic Ovary Syndrome
  • ChronicChronic Conditions Limiting or Preventing Exercise or Physical Activity

Prior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for semaglutide injections, contact Dr. Oberg's office today to learn more.

Who Shouldn't Take Semaglutide for Medical Weight Loss?

Semaglutide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your semaglutide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.

You may not qualify for semaglutide if you have one or more of these conditions:

  • Diabetic Retinopathy
  • Pancreatitis or History of Pancreatitis
  • High Try glycerides
  • Kidney Disease
  • Gallbladder Problems
Semaglutide Medical Weight Loss Bellingham, WA

Extra Benefits of Using Semaglutide for Medical Weight Loss

By now, you know that semaglutide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking semaglutide?"

Semaglutide Medical Weight Loss Bellingham, WA

Well-Tolerated Side Effects

In general, the side effects associated with semaglutide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.

Semaglutide Medical Weight Loss Bellingham, WA

Gradual, Safe Weight Loss

You've likely encountered fad diets that promise rapid weight loss with little effort. However, semaglutide isn't one of those quick-fix solutions. As previously mentioned, semaglutide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.

Semaglutide Medical Weight Loss Bellingham, WA

Optimize Metabolic Health

Semaglutide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.

Semaglutide Medical Weight Loss Bellingham, WA

Achieve Long-Term Weight Loss

Semaglutide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.

Semaglutide Medical Weight Loss Bellingham, WA

Simple Application at Home

Semaglutide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting semaglutide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a semaglutide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, semaglutide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.

Top 5 Ways to Maintain Your Semaglutide Medical Weight Loss in Bellingham

Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.

Keep these tips in mind once you're close to hitting your target weight:

Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.

These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.

We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.

Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.

Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.

Get Fit and Healthy with a Semaglutide Medical Weight Loss Program in Bellingham, WA

Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.

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Latest News in Bellingham, WA

‘Fun, delicious and sassy’: New restaurant opens in Fairhaven, with ‘spunky’ drinks and food

A new restaurant is opening in Fairhaven on Wednesday, Oct. 30, bringing entertainment and bright flavors to the historic Bellingham village.Sugar & Co., an “American Bistro that blends familiar comfort foods with unexpected flavors and high-quality ingredients,” was launched by Brie and Evan Mueller, a husband-and-wife duo who have lived in Bellingham for 16 years.Brie, a local real estate agent and now restaurant owner, also owns her ...

A new restaurant is opening in Fairhaven on Wednesday, Oct. 30, bringing entertainment and bright flavors to the historic Bellingham village.

Sugar & Co., an “American Bistro that blends familiar comfort foods with unexpected flavors and high-quality ingredients,” was launched by Brie and Evan Mueller, a husband-and-wife duo who have lived in Bellingham for 16 years.

Brie, a local real estate agent and now restaurant owner, also owns her own Bellingham cabaret, Sugar. Evan is a theater professor at Western Washington University. The couple decided to start Sugar and Co. as the idea of opening a restaurant fell into their laps after the previous restaurant in the location, Milano’s Italian Restaurant, closed in September.

“I think we’re a little crazy,” Brie told The Bellingham Herald. “I had been in the restaurant industry for about 27 years before I decided to go into real estate. And the past owner of Milanos had reached out to me as a real estate agent to see if I could sell her business. ... and so we sort of started talking, and we’re like, we could actually make this happen. And so we started the process rolling,”

The couple began working on the restaurant when Milano’s closed in September, taking less than 2 months to flip the old space into a completely new restaurant and entertainment hub.

“I couldn’t believe what my husband actually was like talking about it, and I will say ‘til the day I die, he definitely was the first one who brought it up. He doesn’t believe that, but I was, like, I definitely was not the first person. So it just kind of and then it just started rolling, and now we’re opening.”

Once entering through the restaurant’s hot pink door, guests are welcomed into a sophisticated space, as a historic rolling library ladder adorns a full bar and a floral printed wall. The restaurant’s gold, black and pink accents are playfully garnished with white, fluffy feathers on each table and plush chairs along the wooden bar.

Sugar & Co.’s decor ties into the spunky, sophisticated and warm experience Brie hopes to provide visitors, and that they will share with others.

“I just think that Bellingham just needs a little spunk. I think this is going to liven it up a little bit more. My hope is that people come in and enjoy amazing service, because that’s what I’m all about, and amazing food. And get to leave with an experience, and go to somebody in Portland and be like, ‘Oh, my God, you have to go to this restaurant in Bellingham!’” Brie said.

“I want it to be a staple, where people have good food and good experiences, it’s what I’m about. And I think what we’re about here,” Brie said.

The Muellers also built a stage into the back of the restaurant for live music and entertainment, and eventually plan to add specials and brunch to their offerings.

As for the menu, the restaurant will serve a variety of dishes such as oysters, filet mignon, chicken milanese, lamb burgers, pistachio-crusted herb fish, chocolate pot de crème, cotton candy and ice cream. A kids menu is also available.

The restaurant’s bar will have wine, beer and ciders, as well as craft cocktails such as “DollFace Daiquiri,” “Sugar’s Juice,” “That’s That Me Espresso Martini,” and “Tabi’s Old Fashioned,” according to the restaurant’s website.

As Brie longs for visitors to leave feeling full and satisfied, her highest priority is creating a “fun, delicious and sassy environment” where everyone feels welcome.

“I want them to feel seen like and taken care of. I want them to feel tantalized, and I want them to leave feeling deliciously full,” Brie said.

“Just come and check us out and show us some love, and we promise to take care of you no matter what,” Brie said.

Sugar & Co. is open for all ages and will have its grand opening at 4 p.m. Wednesday, Oct. 30. The restaurant will regularly be open from 4 to 9 p.m. Wednesday through Friday and 4 to 10 p.m. Saturday and Sunday at 1210 11th St. in Bellingham’s Fairhaven Village.

This story was originally published October 29, 2024, 3:06 PM.

Follow more of our reporting on Inside Look

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October 29, 2024 11:50 AM

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I-5 reopens after mudslide blocks freeway in central Bellingham

A raft of mud slid onto Interstate 5 early Sunday as rains hammered Bellingham, leading to a roughly 10-hour closure of the arterial route.Crews cleared the roughly 2,000 cubic yards of mud, and a tow truck removed the cab and trailer of a semi truck that had been stuck in the muck. Washington State Patrol Trooper Rommie Smith said there were no injuries.Smith said he was informed of the slide just north of Iowa Street around 4:40 a.m. About 6 inches of mud and tree debris were fully blocking the northbound lanes, Smith said. O...

A raft of mud slid onto Interstate 5 early Sunday as rains hammered Bellingham, leading to a roughly 10-hour closure of the arterial route.

Crews cleared the roughly 2,000 cubic yards of mud, and a tow truck removed the cab and trailer of a semi truck that had been stuck in the muck. Washington State Patrol Trooper Rommie Smith said there were no injuries.

Smith said he was informed of the slide just north of Iowa Street around 4:40 a.m. About 6 inches of mud and tree debris were fully blocking the northbound lanes, Smith said. One southbound lane was closed after the surge of mud forced concrete barriers into the southbound lanes.

Southbound and northbound lanes fully reopened by 3 p.m.

In the meantime, traffic was diverted into the city, bogging down local streets.

“It was pretty gnarly,” said Jake Neves, 21, who was commuting into Coconut Kenny’s around noon. “I was hitting traffic that I’ve never hit before.”

More than 2 inches of rain fell Sunday morning at Bellingham International Airport, already the second-wettest October day on record.

The airport recorded about 1.75 inches in just two hours early Sunday morning, said Matthew Cullen, a meteorologist with the National Weather Service in Seattle.

Around 2 a.m. it started coming down “gangbusters” there, state Climatologist Emeritus Nick Bond said in a phone call Sunday.

“Just a deluge of biblical proportions there for about an hour,” he said.

The 2.22 inches that fell in 24 hours, ending at 5 a.m. Sunday, is tied for No. 17 in the record at the Bellingham airport, Bond found in an analysis. More than half of that came in just a single hour, ending at 3 a.m. Since the turn of the 21st century, there has not been an hour that has come close to the total of 1.42 inches that fell shortly before the slide, Bond said.

For comparison, Bellingham received about 20 times as much precipitation as the northeast Olympic Peninsula, in the rain shadow of the Olympic mountains.

A downpour of this intensity can make some of the softer landscapes in the Puget Sound region more prone to slides, Bond said.

As the planet warms, Bond said, the top 1% of the storms will account for a greater proportion of the rain. In other words, the Pacific Northwest can expect more intense storms. This is already being seen in other parts of the country. It’s similar to hurricanes in the Atlantic Ocean — there haven’t been more hurricanes as a result of climate change, Bond said, but more of the hurricanes that do form are more likely to be stronger storms.

Isabella Breda: 206-652-6536 or ibreda@seattletimes.com; Seattle Times staff reporter Isabella Breda covers the environment.

Transition Presents Blue Ribbon Trail Located on Galbraith Mountain in Bellingham, Washington

We are proud to present "Blue Ribbon", a public trail located on Galbraith Mountain in Bellingham, WA. This project is the culmination of years of permitting work, hours of machine time, and finished off by selfless volunteer work. Watch the video above to learn about how it came to be, and come visit us in Bellingham to catch a lap down this mind bending trail!Step 1: All trails require one thing, a corridor.To establish ours for this project we worked with local trail advocacy group, the WMBC, to obtain permits and ...

We are proud to present "Blue Ribbon", a public trail located on Galbraith Mountain in Bellingham, WA. This project is the culmination of years of permitting work, hours of machine time, and finished off by selfless volunteer work. Watch the video above to learn about how it came to be, and come visit us in Bellingham to catch a lap down this mind bending trail!

Step 1: All trails require one thing, a corridor.

To establish ours for this project we worked with local trail advocacy group, the WMBC, to obtain permits and find a window of time for construction. All said and done, this took nearly four years from when we kicked off the project proposal to when we broke ground. During that time we walked the proposed zone, looking for the right grade to create the flow we were after. With the planning and layout completed, the trail building mastermind, Nico Vink, arrived to start breaking ground.

Step 2: Realize it's too much work for one person and call your friends.

We quickly realized it would be too much work for Nico so we called in TR GiddyUp ambassadors Teddy Jaramillo and Henry Lanman. They run a trail building operation in New Mexico, and were the perfect people to get on the job. Nico had always wanted to work with a crew of three and this project lined up perfect for that. Henry ran the big excavator clearing corridor and mining dirt while Teddy followed creating general shapes for Nico to finish and fine tune in his machine.

Step 3: Dig 'till you can't dig anymore, then dig a little more.

Nico, Henry and Ted were able to work for a solid month of spring, 2023, before the dirt became too dry to continue shaping. Nico then returned to Belgium to ride his bike and process the work he had already completed on Blue Ribbon. Giving him a summer to visualize the flow he had in mind for the trail. With some refreshed energy, he returned to Bellingham that Fall to complete the machine work on the trail. Countless days ensued with the help of WMBC's Ryan Joslyn to create the final shapes that you can ride on Blue Ribbon today.

Step 4: Find every available shovel and pair of hands to butter up the trail after the winter.

With all the machine work in the past, it was time for us and the community to get our hands dirty and butter up the remaining bits of the trail. Nico had done almost 95% of the work with the machine, but a few transitions still needed some shaping. With the help of the community and a company dig day the trail took its final transformations and was ready to ride.

Step 5: Open the trail to the world, and get some laps!

After battling with some wacky Spring weather, we finally opened Blue Ribbon in June of 2024. Thanks to everyone who helped along the way and came out for the opening celebration. And a huge shout to Nico Vink for his relentless work and contributing to making this community better and better.

This trail was a huge effort, and we are stoked to give it to the community. Hope to see you out there soon! You can find the trail HERE. Grab your friends and check it out this Fall!

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PeaceHealth St. Joseph Medical Center – Bellingham

Update about Health Insurance ChangesPosted Nov 4, 2024Hello St. Joe's Nurses!This is a quick overview of where we are with the issue of insurance changes.What Is Happening With Our InsuranceWSNA was not given adequate notice or information over the changes to our insurance. We do not find the plan substantially equivalent to our former plan. We are disappointed with the employer’s obfuscation of the plan changes prior to implementation. We issued a demand to bargain on October 25th and have not r...

Update about Health Insurance Changes

Posted Nov 4, 2024

Hello St. Joe's Nurses!

This is a quick overview of where we are with the issue of insurance changes.

What Is Happening With Our Insurance

WSNA was not given adequate notice or information over the changes to our insurance. We do not find the plan substantially equivalent to our former plan. We are disappointed with the employer’s obfuscation of the plan changes prior to implementation. We issued a demand to bargain on October 25th and have not received a response from the employer at this time.

What Is Changing

Overall, the fixed costs go up for both nurse and employer about 10% for the PPO and ABHP plans, however the out of pocket, dependent and deductibles go up substantially. The EPO plan has far higher increases in the cost to employees when it comes to adding dependents. All plans limit who we can see primarily to Peace Health Providers. Increase in cost for us, increase in business for them.

What Can Be Done And What Can I do?

Firstly, sign up for benefits as you would normally do. As much as we don’t agree with the change and will be bargaining, comply with the process as the employer has laid out for now.

Secondly, take this quick survey to help us identify how this affects you: While we cannot guarantee any outcomes, we can push the employer to do the right thing and bargain with us in good faith. We need to know how this affects as many people as possible to make these changes.

Take the survey now

Lastly, we have identified a small group of members to meet with the employer and voice our concerns, please contact your local Unit Officers to be part of that group: https://www.wsna.org/union

For good measure, here is the timeline and why we are irate with Peace Health’s bad faith in discussing these changes with us:

9/24 - Peace Health Notified WSNA and nurses of the planned changes at the same time.9/24, 10/14, 10/18, 10/21 – WSNA requested more information to assess that the plan was substantially equivalent.10/14 – Peace Health released generic information to nurses at the same time it gave to WSNA.10/23 – Peace Health finally provided substantive information to WSNA to review plan.10/25 – WSNA reviewed plan and finds it wanting. We demand to bargain.

We hear your concerns. Please reach out to your local unit officers as well as your nurse rep with any questions.

It’s election day in Washington. Here’s how to track if your ballot was received, counted

For some, voting by mail can be an easy and convenient way to cast a ballot in an election. But what if you’re concerned that your ballot got misplaced, or lost in the mail? Turns out, there’s a way to address that.Washington allows you to track your ballot online through its voter portal, which you can access at voter.votewa.gov. You can log in with your first name, last name and date of birth, and it will provide information about your registration and bal...

For some, voting by mail can be an easy and convenient way to cast a ballot in an election. But what if you’re concerned that your ballot got misplaced, or lost in the mail? Turns out, there’s a way to address that.

Washington allows you to track your ballot online through its voter portal, which you can access at voter.votewa.gov. You can log in with your first name, last name and date of birth, and it will provide information about your registration and ballot status.

“So through that voter portal where you can log in, you can see not only registration status, but during an active election, you’ll also be provided the status of your ballot. So you’ll be able to see when it was sent, when it was received by the auditor’s office, when it was counted by the auditor’s office or accepted for counting,” Stuart Holmes, Washington’s Director of Elections, told McClatchy in a September interview.

There’s another way to get updates on the status of your ballot – you can sign up by text.

“The other way is voters can actually text ‘vote’ to VoteWA, which is just 868392 on your number pad, and actually subscribe to get ballot status update texts to them,” Holmes said.

There are those rare cases that ballots get damaged. In the early morning of Monday, Oct. 28, a fire damaged hundreds of ballots in Vancouver, Washington. According to the Clark County Auditor, anyone who deposited their ballot in the damaged drop box after 11:00 a.m. on Oct. 26 should check their online voter portal to make sure their ballot is processed. If it isn’t, voters can get a new ballot at the county’s elections office, located at 1408 Franklin St. in downtown Vancouver, or contact the office by email or phone.

If you live in a different county and suspect your ballot has been damaged or just want to check on its status, you can contact your local election’s office to get a replacement ballot.

When your ballot arrives, its status will be changed from “sent” to “received.” Once it’s been counted, its status will say “accepted.” If there’s an issue processing it, it will tell you that the ballot has been challenged, along with the reason it wasn’t accepted.

If your ballot is challenged, there’s a good chance you can still have it counted, but it might require you to take a few extra steps.

“Now there are scenarios in which maybe the voter fails to sign their return envelope, or the signature doesn’t match… where there’s an action that’s required by the voter in order for the ballot to be counted,” Holmes said. “So they would be texted that information as well. If they’re not subscribed to text messages, they’ll get that notification by mail, email and the phone number on file – the county auditor will call them up and let them know to expect that notice in the mail.”

Common fixable issues include a ballot that’s unsigned, signed by someone other than the voter, or has a signature that doesn’t match the voter’s signature on file. Your ballot could also require further review if your registration has failed the state’s identification review.

In these cases, county election officials will provide instructions for how to verify your identity so that your vote can be counted.

If you mailed in your ballot, but the voter portal doesn’t indicate that it’s arrived, be patient. The Washington Secretary of State’s Office estimates that it can take three to five business days for your ballot to be posted. If you still don’t see your ballot’s status after that period, you can find the contact information for your county’s election office on the Secretary of State’s website.

While Washington largely conducts its elections by mail, there are several voting centers across the state where you can pick up a ballot in person.

This story was originally published October 21, 2024, 1:45 PM.

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